Cherry Smoothie
You’re probably wondering why I would be posting a recipe for a cherry smoothie when the cherry season is for all intents and purposes over and fall is just around the corner. Well, this delicious cherry smoothie is something I make and enjoy all year long—using frozen cherries. In fact, if you were to use fresh cherries, you would have to pit them and then freeze them. I must say, however, if that were the only way to make this yummy smoothie, I would do it!
I have experimented with all manner of combinations of fruit and milk and juices, but I like this so much it’s the only one I’ve made for a few years now. Much as I love strawberries, when I’ve swapped them for the cherries, it just doesn’t measure up. My girls like to throw in a strawberry or two and sometimes blueberries, but I much prefer straight cherries in mine.
I am a big fan of flax seeds and flax oil and often add them to recipes. They are a rich source of omega 3, and the health benefits are many and well known. The seeds need to be ground to release the oil, and I have a coffee grinder dedicated to grinding flax seeds. I particularly like them in oatmeal. The flax seed oil can be added to smoothies, salad dressings, or just about anything else that has a liquid component. I made this smoothie without flax seed oil once when I had run out of it, and it tasted flat to me. Since flax seed oil is expensive and not a staple for everyone, you might want to try the smoothie first without it. But then make sure you take a fish oil supplement!
Cherry Smoothie
Ingredients
- 1 medium to large ripe banana
- 1 cup frozen cherries
- 1 1/2 cups rice milk (or whatever milk you prefer)
- 1 tbl. flax seed oil
It aids in increasing the blood flow to the penis increases and causes an erection. http://ronaldgreenwaldmd.com/procedures/peripheral-nerve-procedures/ulnar-nerve-decompression-and-transposition/ buy cheapest viagra From 1999 to 2006, he was on the second floor of an old building on South Street in Philadelphia, where Fat Tuesday’s now stands. It is also found to be very useful for those people whose skilled and private life don’t leave them with enough time to attend a Texas approved drivers ed safety course and pass a defensive driving check. you have got ninety days to complete the course and you’ll favour to take the Texas approved driving safety course during a traditional setting with a great teacher, our convenient neighborhood classroom is the. In particular, most first-timers, who indulge in sex for the very first time by Pfizer. got enormous success and is still quite successful after more than 10 years of your partner’s age; else she may have an affair.
Directions
Peel the banana and put it in a blender with the remaining ingredients. Process until the smoothie is a frothy liquid. Pour and enjoy! Makes 2 servings.
Fran’s Note: If you prefer a thicker smoothie, decrease the amount of milk.
Source: A frantastic original